Nowadays, in this era of constant communication and information overload, it's easier than ever to find resources and talk openly about mental health. This is a big change from past generations, when mental health was often a taboo topic, linked to mental illness and faced with lots of prejudice. Everyone's talking about 'mental health' these days, but not many people know how to actually take care of it. And they might be wondering when they should reach out for professional help.
What Is Mental Health?
The World Health Organization (WHO) defines mental health as a state of well-being that allows individuals to cope with the stresses of life, develop their full potential, learn, work, and contribute to their community. Just like physical health, our mental health influences how we feel, think, and interact with the world around us. It shapes our relationships, our ability to achieve our goals, and our overall quality of life.
While mental disorders are often the focus, mental health encompasses a much broader spectrum. It's not just about the absence of illness; it's about cultivating well-being, resilience, and a sense of purpose. From a cognitive-behavioral perspective, mental health involves our thoughts, feelings, and behaviors, as well as how they interact with our environment. A contextual approach highlights the importance of our relationships, culture, and life experiences in shaping our mental health.
When Should You Seek Professional Help?
We've all heard about mental health. In school, at home, and even on social media, we've been taught about its importance. But when does theory turn into practice?Â
Sometimes, figuring out when we need professional help can be tricky. Having the support of friends and family is crucial, but it's not always enough. And the reality is that accessing quality mental health services can be challenging. So, how do you know when it's time to seek help?
Here are some signs that suggest it’s time to reach out to a professional:
Persistent negative emotions like sadness or anxiety that last for weeks or months
Difficulty concentrating or feeling overwhelmed
Changes in sleep or appetite patterns
Social withdrawal or loss of interest in activities you once enjoyed
Feelings of worthlessness, guilt, or hopelessness
Irritability or increased aggression
If these symptoms are intense, persistent, and interfere with your daily life, it’s important to seek professional help. Feeling consistently overwhelmed, experiencing changes in your sleep or appetite patterns, or having difficulty concentrating are indications that you could benefit from therapy. Remember, asking for help is a sign of strength, not weakness. Many young people face similar challenges, and therapy can provide valuable tools to overcome obstacles and improve your well-being.
Beyond common symptoms feeling overwhelmed or experiencing persistent negative emotions, there are other signs that might signal you need support. Persistent irritability, loss of interest in enjoyable activities, feelings of worthlessness or guilt, suicidal thoughts, social withdrawal, decreased energy or fatigue, changes in thought patterns, increased irritability or aggression, and unexplained physical symptoms.Â
According to the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) (*), if these symptoms are intense, persistent, and significantly impact your daily life, it's essential to seek professional help.
How Therapy Can Help
Research has shown that therapy, such as cognitive-behavioral therapy (CBT), can be highly effective in helping individuals manage symptoms of anxiety, depression, and other mental health conditions. Therapists can provide evidence-based strategies to help you develop coping skills and improve your overall well-being.
The earlier you seek help, the better. Addressing mental health concerns early can prevent minor issues from becoming more severe. Therapy is not only for those in crisis—many people seek professional guidance to maintain their mental health and build emotional resilience.
Tips for Nurturing Your Mental Health
While therapy is an important resource, remember that investing time in mental well-being is crucial. Helpful strategies include connecting with loved ones, trying new hobbies, and practicing self-care. These actions allow us to disconnect, recharge, and cultivate a more positive outlook.
Here are a few to consider:
Relaxation techniques:Â deep breathing, meditation, yoga.
Setting boundaries:Â learning to say no, managing time effectively.
Seeking professional help:Â therapy, support groups.
Maintaining a healthy diet:Â limiting processed foods, increasing fruits and vegetables.
Connecting with nature:Â spending time outdoors, enjoying nature.
Your Mental Health Is Your Most Valuable Asset
Just like physical health, mental health is vital to living a fulfilling life. It’s what helps you navigate challenges, build relationships, and reach your full potential. While friends and family can offer advice, and professionals can provide guidance, it's crucial to listen to your own body and mind.Â
If you’re feeling overwhelmed or unsure, don’t wait until things become too difficult. Starting psychotherapy can equip you with the tools and support needed to improve your mental health. It's a journey, and the first step is up to you.
Ready to Take the Next Step?
If you need support, GOTYA is here for you. Explore our therapist directory to find the right professional for you, or check out our article on how to choose the right online therapist to get started. Remember, investing in your mental health is an investment in your future well-being.
References:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author.
 (*) It’s the primary diagnostic and statistical manual used by mental health professionals in the United States and many other countries to diagnose mental disorders. The DSM5 was published by the American Psychiatric Association in 2013. The DSM-5 provides a common language and standard criteria for the diagnosis of mental disorders. It is used by clinicians, researchers, insurance companies, and policymakers to diagnose and treat mental illness.
Additional resources:
World Health Organization:Â [https://www.who.int/Â ]
European Federation of Psychologists' Associations:Â [https://www.efpa.eu/Â ]
American Psychiatric Association: [https://www.apa.org/Â ]
