This post will explore autopilot living, its negative impacts, and how mindfulness can help to regain control and live a more conscious life

Worry is natural, but excessive worry can become overwhelming.At Gotya Therapy, we help you manage worry healthily through community support

Nowadays, in this era of constant communication and information overload, it's easier than ever to find resources and talk openly about...

Suicide, which is simply taking one’s life is a reaction to unbearable life situations. It is the false feeling of a total loss of hope...

Have you ever felt like you're not meeting expectations, or that everyone is silently judging you? These could be signs of anxiety you...

Depression is a mental health disorder that affects people worldwide. According to the latest Wellcome Global Monitor study, four in ten...

Christmas is marketed as the most magical time of the year. Time for peace and family. But family does not necessarily mean peace for all...

Deciding to start therapy is a very brave step towards improving one's life. But it takes more than bravery to start. It takes a few...

The benefits of online therapy come in many forms.