Depression is a mental health disorder that affects people worldwide. According to the latest Wellcome Global Monitor study, four in ten adults have experienced some degree of depression or anxiety. In certain regions, individuals aged 15 and older report either suffering from this condition or having a close friend or family member who does.
Depression can vary in severity from mild to severe, with severe cases often accompanied by suicidal thoughts. Thankfully, it is among the most treatable mental health disorders, with 70% to 90% of sufferers responding to treatment. However, untreated depression can have significant physical health consequences.
Let us delve into how depression can affect your entire body if left untreated.
Risk of Heart Attack
People with depression are at a higher risk of dying from heart attacks. The stress and physiological changes caused by depression can adversely affect heart health.
Fatigue
Untreated depression can lead to a drop in energy levels and daytime fatigue, often exacerbated by insomnia. Insomnia itself is linked to various health conditions, including high blood pressure, certain types of cancer, diabetes, and weight-related issues.
Low Sex Drive
Depression often causes apathy and a loss of interest in sex, leading to decreased libido, less pleasurable orgasms, and difficulty becoming aroused.
Increased Pain Sensitivity
Individuals with depression may experience aggravated body pains, such as headaches and menstrual cramps. Sometimes these pains are unexplained, and chronic pain can worsen depression.
Weakened Immune System
Depression can weaken a person’s immune system, making it harder to fight off infections like the common cold and other acute and chronic diseases.
Weight Changes
Depression may affect eating habits, leading to significant weight gain or loss. Emotional eating can cause obesity, while poor eating habits can lead to more serious health issues, including a weakened immune system.
Memory Issues
Especially in older adults, depression can cause trouble with memory, concentration, and decision-making.
Constricted Blood Vessels
Depression can cause blood vessels to constrict, increasing the risk of cardiovascular disease. Reduced motivation to maintain healthy habits further heightens this risk.
Fixation on Self-Harm
Severe depression often includes preoccupation with thoughts of self-harm, and individuals may become fixated on taking their own lives.
Clinginess
Depression can lead to clinginess, particularly in children, who may refuse to go to school or participate in social or cultural activities.
New Health Conditions
Individuals with depression are more susceptible to developing type 2 diabetes, arthritis, and Irritable Bowel Syndrome (IBS).
Gastrointestinal Problems
Depression can cause stomach and digestive issues, such as constipation, nausea, vomiting, and diarrhea.
Understanding the extensive impact of depression on the body underscores the importance of seeking help. A combined approach involving medication, therapy, and lifestyle changes is often recommended.
Remember, everyone is at risk of mental illness, so it’s crucial to seek help when needed.
